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087 Change the Chatter with Lee Cummins

11/11/2020

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I have to say I am just as guilty of this as the next person. That is, how I talk to myself. You know that chatter that goes on and on in your head.  We can  tend to use negative words or berating sentences  in our thoughts.  Why negative or berating, because it is easy.  It is easier to look at the negative  side than it is the positive, to think positively takes more effort so we tend not to.
Imagine the thoughts and words that we say to ourselves saying them to our child, Mother, Father, Sister, Brother or Best friend, how would you feel, how would they feel?  I am guessing pretty horrible, yet we let ourselves get caught up in negative self-talk through fear and ease.
Lee Cummins is the founder and creator  of Connect Her,  also a Helping Practitioner, Accredited in the fields of  EFT/TFT Master Tapping Practitioner, Law of Attraction Coach, Meditation Practitioner, Business Coach, Consultant,  & Transformation Coach.
You can find out more about  Lee

Connect Her women's networking events  offer a fabulous place to connect,  the ability to grow, expand your knowledge, increase your social capital and develop your circle of influence. 

Enjoy all of this at our events, build community, alliances, friendships, gain support from others and be inspired.  There is true magic when women come together to support each other. Connect at www.connecther.com.au
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032 FIRING OFF HAPPY CHEMICALS

8/10/2019

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Happy Chemicals in our brain play a role in keeping us motivated, happy, purposeful and on-track.  These four chemicals Dopamine, Serotonin, Endorphins and Oxytocin are responsible for that happiness feeling.These neurotransmitters can be triggered through Gratitude.  Oprah Winfrey is a huge advocate for maintaining a gratitude journal.  
Imagine if you have the power to change your day, week, year by intentionally causing these happy chemicals to fire off! There are some tips and information about these happy chemicals and what you can do to trigger them off intentionally in your life.
Dr Emoto's water experiment with water crystals show how positive words and thought can change the molecular structure. Video of the experiment is available here 


Lee Cummins is the founder of Connect Her and a Contagious Connector.  
Connect Her Connectors offer a fabulous place to connect,  the ability to grow, expand your knowledge, increase your social capital and develop your circle of influence.  Enjoy all of this at our events, build community, alliances, friendships, gain support from others and be inspired.  There is true magic when women come together to support each other. #1000connections
Connect at www.connecther.com.au


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